Who was your inspiration as a young athlete?
My dad has always inspired me to ride a bike, as riding has been a part of his everyday life, from commuting to racing. Tanni Grey-Thomson and her achievements as a wheelchair racer certainly inspired me in the early years of my injury, as well as receiving some coaching and opportunities from Red Star athletics club coaches in Glasgow. Also, Ian and Janice Mirfin have been legendary at encouraging so many young people with disabilities into sport in Scotland.
What helps you stay positive?
I just believe that we have to make the most of our lives, whatever our situation. Sitting around moping doesn’t get us anywhere positive, and whilst I obviously have my moments when things feel tough, I take heed of the Nigerian proverb: ‘When your face is swollen from the severe beatings of life, smile and pretend to be a fat man!’
What was it like to win a silver medal in London in 2012?
It was a surprise, an honour and a great moment, especially given that we were in London with crowds of people cheering. I only ever set out to get to the London Paralympics, so a silver medal was beyond my wildest expectations. Winning gold in Rio was very different – I think I am still numb from it – the years of focus and training to get to that level really took something out of me!
You travel a lot and hand cycle around many countries, what has been your favourite location and why?
I love to travel and experience the world and different cultures. Tibet is a place that had a big impact on me. The people felt so open-hearted and always had huge smiles, despite the hardships they have suffered. However, I am always happy to land in the Outer Hebrides on a ferry, lie in the machair and enjoy the peace and wilderness, or to be in my favourite training location on the island of Mallorca.
You’re an experienced public speaker. What advice would you give to someone who may not be so confident?
Well, I didn’t start public speaking with confidence. In fact, I used to go bright red and feel very self-conscious if I had to speak in public. The best advice anyone gave me is that ‘the audience is on your side’. Nobody wants to make anyone feel awkward, and everyone listening to you is eager to hear a good story, reflections, insight or wisdom. So relax, be yourself, and tell what you have to tell – you are the expert on your own experiences!
What advice would you give your younger self?
Believe. And never, ever give up.
What is your favourite car?
Hmm. I seem to be quite fond of my Volkswagen Caddy Maxi Life as it has the luxuries of a car with the practicality of a van. It is long and big enough to fit my handbike, racing wheelchair and an incredible amount of other stuff in – perfect for my mobile, sporty lifestyle.
What would you listen to on a road trip?
It would depend on my mood! A ‘Learn Spanish’ CD if I was feeling alert enough to think, an interesting radio programme if I want stimulation, or some reasonably upbeat music or a sing-a-long tune to help keep me awake!